Janice Sherman
My 4 Favorite Breath techniques to Relieve ...

Breath work or Pranayama is one of the best tools yoga has to offer. Breathing techniques can be used to calm our bodies, minds, and emotions

My 4 Favorite Breath techniques to Relieve Anxiety.
Janice Sherman
Liberated by “Let Them” By Mel Robbins

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others.

Liberated by “Let Them” By Mel Robbins
Janice Sherman
3 Hip Mobility Exercises for Beginners

The hips are central to many movements, acting as a bridge between the upper and lower body. Good hip mobility allows for smoother, more efficient movement in activities like walking, running, jumping, and squatting.  

3 Hip Mobility Exercises for Beginners
blog posts
Janice Sherman
For Valentines Day, Become the Love of Your Own ...

Becoming the Love of Your Own Life: A Journey to Self-Acceptance and Fulfillment

We often search for love outside of ourselves—seeking validation, companionship, and happiness in others. But what if the greatest love story of your life was the one you built with yourself? Being the love of your own life isn’t about rejecting relationships or isolating yourself; it’s about cultivating a deep, unconditional love for who you are. When you truly embrace and appreciate yourself, every other relationship in your life benefits.

For Valentines Day, Become the Love of Your Own Life
Janice Sherman
10 Benefits of Strength Training for Women In ...

Strength training has been shown to counteract many of the negative effects of menopause, offering both physical and psychological benefits including: Increased Bone Density, Improved Metabolism, Prevention of Muscle Loss (Sarcopenia), & Better Cardiovascular Health.

10 Benefits of Strength Training for Women In Menopause

Liberated by “Let Them” By Mel Robbins

Liberated by “Let Them” By Mel Robbins

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others.

3 Hip Mobility Exercises for Beginners

3 Hip Mobility Exercises for Beginners

The hips are central to many movements, acting as a bridge between the upper and lower body. Good hip mobility allows for smoother, more efficient movement in activities like walking, running, jumping, and squatting.  

For Valentines Day, Become the Love of Your Own Life

For Valentines Day, Become the Love of Your Own Life

Becoming the Love of Your Own Life: A Journey to Self-Acceptance and Fulfillment

We often search for love outside of ourselves—seeking validation, companionship, and happiness in others. But what if the greatest love story of your life was the one you built with yourself? Being the love of your own life isn’t about rejecting relationships or isolating yourself; it’s about cultivating a deep, unconditional love for who you are. When you truly embrace and appreciate yourself, every other relationship in your life benefits.

10 Benefits of Strength Training for Women In Menopause

10 Benefits of Strength Training for Women In Menopause

Strength training has been shown to counteract many of the negative effects of menopause, offering both physical and psychological benefits including: Increased Bone Density, Improved Metabolism, Prevention of Muscle Loss (Sarcopenia), & Better Cardiovascular Health.

Is Reiki Real?

Is Reiki Real?

I was recently certified in Reiki level 1, self healing and Reiki level 2, the ability to heal others.  I had experienced Reiki healing from Reiki Master, Amy Kaufman , and I was curios about the process. I was a bit skeptical at the beginning and wanted to know “I Reiki Real? The whole experience was so amazing, I wanted to share it with all of YOU! 

Have you ever Practiced Yoga or Fitness Outdoors?

Have you ever Practiced Yoga or Fitness Outdoors?

Many of us have taken fitness and yoga classes at a gym. Whether it is a fancy studio or basic weight training club, these facilities provide an awesome service, especially during the colder months of the year. However, when the weather gets warmer, there is nothing quite as wonderful as working out in the beautiful outdoors!

4 Reasons Yoga Might Be the Perfect Compliment to Your Fitness Routine

4 Reasons Yoga Might Be the Perfect Compliment to Your Fitness Routine

However, yoga is a versatile activity that can complement your existing fitness routine in numerous ways. Not only can yoga improve strength, balance, and flexibility, but it can also alleviate pain and stress and enhance your overall health, including mental, physical, and emotional well-being.

Yoga Alternatives for Students with Wrist & Shoulder Pain

Yoga Alternatives for Students with Wrist & Shoulder Pain

I have now been teaching for over 10 years and one of the main issues that keep students from coming to yoga is wrist and shoulder pain. These issues can be chronic i.e. osteoarthritis or they can be acute i.e. broken elbow. The good news is, none of these problems need to prevent you from practicing yoga.

How to Be a BADASS Now!

How to Be a BADASS Now!

If you are reading this article, there is a part of you that already knows that you have the potential to be AWESOME, you just need a road map to get there. We each have our own unique talents to share with the world, we just need to tap into them. According to author Jen Sincero, “You need to go from wanting to change your life to deciding to change your life.”

How to Find Your Ikigai or Purpose

How to Find Your Ikigai or Purpose

IKIGAI (EE-KEY-GUY NOT ICKY GUY) IS A JAPANESE CONCEPT THAT COMBINES THE TERMS IKI, MEANING “LIFE,” AND GAI, MEANING “BENEFIT” OR “WORTH.” THE CONCEPT OF IKIGAI IS SAID TO HAVE EVOLVED FROM TRADITIONAL JAPANESE MEDICINE WHICH HOLDS THAT PHYSICAL WELLBEING IS AFFECTED BY ONE’S MENTAL–EMOTIONAL HEALTH AND SENSE OF PURPOSE IN LIFE.