blog posts
Janice Sherman
For Valentines Day, Become the Love of Your Own ...

Becoming the Love of Your Own Life: A Journey to Self-Acceptance and Fulfillment

We often search for love outside of ourselves—seeking validation, companionship, and happiness in others. But what if the greatest love story of your life was the one you built with yourself? Being the love of your own life isn’t about rejecting relationships or isolating yourself; it’s about cultivating a deep, unconditional love for who you are. When you truly embrace and appreciate yourself, every other relationship in your life benefits.

For Valentines Day, Become the Love of Your Own Life
Janice Sherman
10 Benefits of Strength Training for Women In ...

Strength training has been shown to counteract many of the negative effects of menopause, offering both physical and psychological benefits including: Increased Bone Density, Improved Metabolism, Prevention of Muscle Loss (Sarcopenia), & Better Cardiovascular Health.

10 Benefits of Strength Training for Women In Menopause
Janice Sherman
Managing Stress During the Holidays: Insights ...

As a yoga teacher, I believe that their are aspects of the yoga practice that can set you up for a relaxed holiday season including: physical practice, breath work, mindfulness, & mindset.

Managing Stress During the Holidays: Insights from a Yoga Teacher
Janice Sherman
Start a Gratitude practice with Yoga Gal

From cherishing moments spent with loved ones to enjoying comforting holiday treats, the practice of gratitude allows us to appreciate life’s simple pleasures. Gratitude can improve our mental health, sleep quality, and self esteem.

Start a Gratitude practice with Yoga Gal
blog posts
Janice Sherman
How to Use Yoga to Relieve and Prevent Low ...

How to Use Yoga to Relieve and Prevent Low Back Pain

Many people start their yoga journey seeking relief from lower back pain, but “there is not a one size fits all approach for everybody” according to Jason Crandell

How to Use Yoga to Relieve and Prevent Low Back Pain

self acceptance

For Valentines Day, Become the Love of Your Own Life

For Valentines Day, Become the Love of Your Own Life

Becoming the Love of Your Own Life: A Journey to Self-Acceptance and Fulfillment

We often search for love outside of ourselves—seeking validation, companionship, and happiness in others. But what if the greatest love story of your life was the one you built with yourself? Being the love of your own life isn’t about rejecting relationships or isolating yourself; it’s about cultivating a deep, unconditional love for who you are. When you truly embrace and appreciate yourself, every other relationship in your life benefits.