osteoarthritis

Yoga Alternatives for Students with Wrist & Shoulder Pain

Yoga Alternatives for Students with Wrist & Shoulder Pain

I have now been teaching for over 10 years and one of the main issues that keep students from coming to yoga is wrist and shoulder pain. These issues can be chronic i.e. osteoarthritis or they can be acute i.e. broken elbow. The good news is, none of these problems need to prevent you from practicing yoga.