Welcome to Yoga Gal,

Offers beginner friendly yoga , strength, & fitness classes for students 40 plus in our local north country parks, recreation centers, & in the privacy of your home.

"I’m Janice Sherman, a 60-year-old Yoga, Strength, and Mobility Coach dedicated to helping you master the art of longevity. My classes are specifically designed for students 40+ who want to age with power, grace, and resilience.

Whether you’re recovering from an injury or looking to future-proof your body, I provide a hybrid experience—available both in-person and online simultaneously—with dedicated personal attention for every student. Our movement is purposeful, focusing on:

• Yoga for Balance & Mobility: Enhancing your range of motion and stability to stay agile and independent.

• Functional Strength & Cardio: Specifically programmed to build bone density and lean muscle mass.

• Breath work for the Vagus Nerve: Targeted techniques to regulate your nervous system, reduce stress, and improve recovery.

Every body is welcome, and every pose is adjustable. Here, movement feels supportive, never stressful."

3 Ways to join Yoga Gal Classes!

• Participate in Person at a local Recreation Center.

  These classes are ideal for people who want to practice indoors in a small group setting. Students receive personal guidance with no more than 12 students per class. Classes are offered as one monthly sessions. To participate in recreation center class, students must register through the city of San Diego. (see link below)

  REGISTER HERE

  Pacific Highlands Recreation Center- 5977 Village Center Loop Rd, San Diego, CA 92130 - Monday 9:15 am & 6 pm Room 1

  Carmel Mountain/Sabre Springs Recreation Center -

  10152 Rancho Carmel Dr, San Diego, CA 92128 - Wednesday 9:15 am Room 1

  Carmel Valley Recreation Center

  3777 Townsgate Dr, San Diego, CA 92130 - Thursday 6:30 pm