Welcome to Yoga Gal,

Yoga Gal is beginner friendly yoga , strength, & fitness program for students 40 plus and seniors in North County San Diego.

Classes

Outdoors:

Carmel Creek Park‍ ‍- 4260 Carmel Center Rd, San Diego, CA 92130

Park at the Carmel Creek School parking lot and walk past the bathrooms.

Pacific Highlands Ranch Park - 5977 Village Center Loop Rd, SD, CA 92130 .

Step 1: Don't Let the Signs Confuse You!The Street Sign: When you turn in from Village Center Loop Road, you will see a prominent sign for Pacific Trails Middle School. Turn into this driveway anyway!The Parking Lot: You will find yourself in a massive, shared parking lot utilized by both the middle school and Canyon Crest Academy (CCA). You are in the right place. Park anywhere in this main lot.

Step 2: Look for the 17,000 sq ft Rec Center: Look for the Pacific Highlands Ranch Recreation Center building. It sits right on the edge of the sprawling 5-acre grass community park field.

Step 3:‍ ‍Walk to the Concrete Overhang: I teach directly under the massive building overhang next to the covered patio/shade structures right by the edge of the park field. If you see the open green fields or the nearby playground structures, you are just a few steps away! [1] (

San Diego Recreation Centers:

Pacific Highlands Ranch Recreation Center - 5977 Village Center Loop Rd, SD, CA 92130

Step 1: Don't Let the Signs Confuse You!The Street Sign: When you turn in from Village Center Loop Road, you will see a prominent sign for Pacific Trails Middle School. Turn into this driveway anyway!The Parking Lot: You will find yourself in a massive, shared parking lot utilized by both the middle school and Canyon Crest Academy (CCA). You are in the right place. Park anywhere in this main lot. (https://www.google.com/searchviewer/10?svid=CAwSGBIWCgNwdnESD0Nna3ZiUzh3TlRoemFISRgK)

Carmel Valley Recreation - 3777 Townsgate Drive, SD, CA 92130

Carmel Mountain Sabre Spring Recreation Center - 10152 Rancho Carmel Dr, SD, CA 92128

Online in the privacy of your home.

"I’m Janice Sherman, a 60-year-old Yoga, Strength, and Mobility Coach dedicated to helping you to feel empowered as you age with balance, resilience, and grace. Janice offers specialized yoga practices where students are actively offered personalized modifications in order to make her students more successful and keep their joints safe.

Whether you’re recovering from an injury or looking to future-proof your body, I provide a hybrid experience—available both in-person and online simultaneously—with dedicated personal attention for every student.

• Yoga for Balance & Stability:Empowering Your Active Future

  Designed specifically for adults aged 40 and better, these classes focuses on strength, proprioception, and confidence. As we navigate the natural changes of aging. Yoga Gal sessions offers a supportive, slow-paced environment to help you stay steady on your feet and vibrant in your daily life.

• Vitality Strength & Cardio: Strong. Resilient. Built to Last.

  Designed specifically for adults aged 45 and better, this class focuses on the two most critical pillars of long-term health: bone density and lean muscle mass. As we age, our bodies naturally lose muscle and bone strength, but this program is strategically engineered to reverse those trends through evidence-based, functional movements. Learn More

• Restore & Regulate: Yin & Breath work

  Calm your mind. Reset your system. Find your center.

  In a world that is always "on," your nervous system needs a dedicated space to power down. This class is specifically designed to target the Vagus Nerve—the internal "reset button" that manages your body’s ability to rest, digest, and recover.

  Through a blend of deep, meditative Yin Yoga and intentional breath work, we shift the body out of "fight or flight" mode and into a state of deep physiological safety. Tuesdays at 4 pm

Every body is welcome, and every pose is adjustable for YOU!