From cherishing moments spent with loved ones to enjoying comforting holiday treats, the practice of gratitude allows us to appreciate life’s simple pleasures. Gratitude can improve our mental health, sleep quality, and self esteem.
As a yoga teacher, I believe that their are aspects of the yoga practice that can set you up for a relaxed holiday season including: physical practice, breath work, mindfulness, & mindset.
From cherishing moments spent with loved ones to enjoying comforting holiday treats, the practice of gratitude allows us to appreciate life’s simple pleasures. Gratitude can improve our mental health, sleep quality, and self esteem.
blog posts
How to Use Yoga to Relieve and Prevent Low Back Pain
Many people start their yoga journey seeking relief from lower back pain, but “there is not a one size fits all approach for everybody” according to Jason Crandell
blog posts
Although yoga is most commonly thought of as a physical practice, yoga is an entire system that includes physical postures (asanas), breathing techniques (pranayama), meditation, and philosophical principles, called The Eight Limbs of Yoga created by the famous sage, Patanjali.
I was recently certified in Reiki level 1, self healing and Reiki level 2, the ability to heal others. I had experienced Reiki healing from Reiki Master, Amy Kaufman , and I was curios about the process. I was a bit skeptical at the beginning and wanted to know “I Reiki Real? The whole experience was so amazing, I wanted to share it with all of YOU!
