If you are ready to try yoga, but you have NO IDEA how it works, this guide is for YOU!
blog posts
Becoming the Love of Your Own Life: A Journey to Self-Acceptance and Fulfillment
We often search for love outside of ourselves—seeking validation, companionship, and happiness in others. But what if the greatest love story of your life was the one you built with yourself? Being the love of your own life isn’t about rejecting relationships or isolating yourself; it’s about cultivating a deep, unconditional love for who you are. When you truly embrace and appreciate yourself, every other relationship in your life benefits.
Strength training has been shown to counteract many of the negative effects of menopause, offering both physical and psychological benefits including: Increased Bone Density, Improved Metabolism, Prevention of Muscle Loss (Sarcopenia), & Better Cardiovascular Health.
As a yoga teacher, I believe that their are aspects of the yoga practice that can set you up for a relaxed holiday season including: physical practice, breath work, mindfulness, & mindset.
From cherishing moments spent with loved ones to enjoying comforting holiday treats, the practice of gratitude allows us to appreciate life’s simple pleasures. Gratitude can improve our mental health, sleep quality, and self esteem.
