The hips are central to many movements, acting as a bridge between the upper and lower body. Good hip mobility allows for smoother, more efficient movement in activities like walking, running, jumping, and squatting.
The hips are central to many movements, acting as a bridge between the upper and lower body. Good hip mobility allows for smoother, more efficient movement in activities like walking, running, jumping, and squatting.
blog posts
Becoming the Love of Your Own Life: A Journey to Self-Acceptance and Fulfillment
We often search for love outside of ourselves—seeking validation, companionship, and happiness in others. But what if the greatest love story of your life was the one you built with yourself? Being the love of your own life isn’t about rejecting relationships or isolating yourself; it’s about cultivating a deep, unconditional love for who you are. When you truly embrace and appreciate yourself, every other relationship in your life benefits.
Strength training has been shown to counteract many of the negative effects of menopause, offering both physical and psychological benefits including: Increased Bone Density, Improved Metabolism, Prevention of Muscle Loss (Sarcopenia), & Better Cardiovascular Health.
As a yoga teacher, I believe that their are aspects of the yoga practice that can set you up for a relaxed holiday season including: physical practice, breath work, mindfulness, & mindset.
