Janice Sherman
Managing Stress During the Holidays: Insights ...

As a yoga teacher, I believe that their are aspects of the yoga practice that can set you up for a relaxed holiday season including: physical practice, breath work, mindfulness, & mindset.

Managing Stress During the Holidays: Insights from a Yoga Teacher
Janice Sherman
Start a Gratitude practice with Yoga Gal

From cherishing moments spent with loved ones to enjoying comforting holiday treats, the practice of gratitude allows us to appreciate life’s simple pleasures. Gratitude can improve our mental health, sleep quality, and self esteem.

Start a Gratitude practice with Yoga Gal
blog posts
Janice Sherman
How to Use Yoga to Relieve and Prevent Low ...

How to Use Yoga to Relieve and Prevent Low Back Pain

Many people start their yoga journey seeking relief from lower back pain, but “there is not a one size fits all approach for everybody” according to Jason Crandell

How to Use Yoga to Relieve and Prevent Low Back Pain
blog posts
Janice Sherman
What are the 8 Limbs of Yoga by Patanjali

Although yoga is most commonly thought of as a physical practice, yoga is an entire system that includes physical postures (asanas), breathing techniques (pranayama), meditation, and philosophical principles, called The Eight Limbs of Yoga created by the famous sage, Patanjali.

What are the 8 Limbs of Yoga by Patanjali
Janice Sherman
Is Reiki Real?

I was recently certified in Reiki level 1, self healing and Reiki level 2, the ability to heal others.  I had experienced Reiki healing from Reiki Master, Amy Kaufman , and I was curios about the process. I was a bit skeptical at the beginning and wanted to know “I Reiki Real? The whole experience was so amazing, I wanted to share it with all of YOU! 

Is Reiki Real?

mediation

How to Find Your Ikigai or Purpose

How to Find Your Ikigai or Purpose

IKIGAI (EE-KEY-GUY NOT ICKY GUY) IS A JAPANESE CONCEPT THAT COMBINES THE TERMS IKI, MEANING “LIFE,” AND GAI, MEANING “BENEFIT” OR “WORTH.” THE CONCEPT OF IKIGAI IS SAID TO HAVE EVOLVED FROM TRADITIONAL JAPANESE MEDICINE WHICH HOLDS THAT PHYSICAL WELLBEING IS AFFECTED BY ONE’S MENTAL–EMOTIONAL HEALTH AND SENSE OF PURPOSE IN LIFE.