An evening practice of gentle yoga stretches, and meditation have been shown to help you relax and fall asleep with ease. Slowing down your body and your breath will calm your mind and release the stress from your day.
REWIRE YOUR BRAIN FOR MORE PEACE, LOVE, & UNDERSTANDING
OUR AMAZING CORE
We have a complicated relationship with our core
There are a lot of mixed emotions and a true lack of understanding about our core muscles Students often associate our core with belly fat and ask if we can work our core to lose weight. This is not how weight loss works. Sustained weight loss is not just PHYSICAL. It works best with a mind-body approach that addresses nutrition, exercise, mindset, and a behavior change plan.
4 Shoulder Exercises for Weak Shoulders
More and more students are coming to class with limited mobility in their shoulders The shoulders are needed in so many of our everyday tasks, but they are often weak and unstable. To keep the shoulders in good shape, it’s important to create strength and stability in that area without putting too much stress on the vulnerable joint.
