30 Minutes of mediative bliss. Let go of your stress and melt into relaxation. For yogis and non yogis. Full practice is done lying on your back. Ideal for stress reduction and insomnia. Enjoy.
Breath work or Pranayama is one of the best tools yoga has to offer. Breathing techniques can be used to calm our bodies, minds, and emotions
If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others.
The hips are central to many movements, acting as a bridge between the upper and lower body. Good hip mobility allows for smoother, more efficient movement in activities like walking, running, jumping, and squatting.
blog posts
Becoming the Love of Your Own Life: A Journey to Self-Acceptance and Fulfillment
We often search for love outside of ourselves—seeking validation, companionship, and happiness in others. But what if the greatest love story of your life was the one you built with yourself? Being the love of your own life isn’t about rejecting relationships or isolating yourself; it’s about cultivating a deep, unconditional love for who you are. When you truly embrace and appreciate yourself, every other relationship in your life benefits.
