An evening practice of gentle yoga stretches, and meditation have been shown to help you relax and fall asleep with ease. Slowing down your body and your breath will calm your mind and release the stress from your day. The best types of yoga for relaxation are slow and gentle: Hatha, Yin, Restorative Yoga, Yoga Nidra, & Fascial Rolling. They can be done for better sleep or any time you need some self care.
Self Care is a critical part of our lives during the holiday season when life is stressful and we may also be dealing with a loss. If we do not take time to care for ourselves, we will have nothing left to care for our loved ones.
Here is my newest class for rolling your whole body. Props Needed: Fascia or Tennis Ball and Foam Roller
Recovery Relaxation
Neck & Shoulder Fascia Release
Here are 8 Hatha poses to do before bed. or any time you need to relax.
