We have a complicated relationship with our core

There are a lot of mixed emotions and a true lack of understanding about our core muscles Students often associate our core with belly fat and ask if we can work our core to lose weight. This is not how weight loss works. Sustained weight loss is not just PHYSICAL. It works best with a mind-body approach that addresses nutrition, exercise, mindset, and a behavior change plan.

More and more students are coming to class with limited mobility in their shoulders The shoulders are needed in so many of our everyday tasks, but they are often weak and unstable. To keep the shoulders in good shape, it’s important to create strength and stability in that area without putting too much stress on the vulnerable joint.

Forearm Plank is a great alternative to Chaturanga. It strengthens the shoulders, core, and legs without straining the wrists or lower back. Forearm plank can also be done on your knees for those who need to modify.

30 Minutes of mediative bliss. Let go of your stress and melt into relaxation. For yogis and non yogis. Full practice is done lying on your back. Ideal for stress reduction and insomnia. Enjoy.

Changing your mindset does not happen overnight. It requires bringing awareness to those activities, thoughts and actions that create this negativity and then a change in those behaviors over time.

When I started practicing yoga, I didn’t understand the importance of Mountain Pose (aka Tadasana). Standing up straight seemed so basic. So why does Mountain Pose matter?

The Covid 19 Pandemic seems to have taken over every aspect of our lives. It has drastically effected the physical, emotional, and spiritual health of our entire country along with the rest of the world. The Pandemic has helped me realize the importance of self care and my yoga practice.

There are as many styles of yoga classes, but, which one is right for you? Some classes are slow and gentle, designed to calm the body and the mind. Other classes are vigorous and high energy, created to burn off mental noise.