Janice Sherman
Managing Stress During the Holidays: Insights ...

As a yoga teacher, I believe that their are aspects of the yoga practice that can set you up for a relaxed holiday season including: physical practice, breath work, mindfulness, & mindset.

Managing Stress During the Holidays: Insights from a Yoga Teacher
Janice Sherman
Start a Gratitude practice with Yoga Gal

From cherishing moments spent with loved ones to enjoying comforting holiday treats, the practice of gratitude allows us to appreciate life’s simple pleasures. Gratitude can improve our mental health, sleep quality, and self esteem.

Start a Gratitude practice with Yoga Gal
blog posts
Janice Sherman
How to Use Yoga to Relieve and Prevent Low ...

How to Use Yoga to Relieve and Prevent Low Back Pain

Many people start their yoga journey seeking relief from lower back pain, but “there is not a one size fits all approach for everybody” according to Jason Crandell

How to Use Yoga to Relieve and Prevent Low Back Pain
blog posts
Janice Sherman
What are the 8 Limbs of Yoga by Patanjali

Although yoga is most commonly thought of as a physical practice, yoga is an entire system that includes physical postures (asanas), breathing techniques (pranayama), meditation, and philosophical principles, called The Eight Limbs of Yoga created by the famous sage, Patanjali.

What are the 8 Limbs of Yoga by Patanjali
Janice Sherman
Is Reiki Real?

I was recently certified in Reiki level 1, self healing and Reiki level 2, the ability to heal others.  I had experienced Reiki healing from Reiki Master, Amy Kaufman , and I was curios about the process. I was a bit skeptical at the beginning and wanted to know “I Reiki Real? The whole experience was so amazing, I wanted to share it with all of YOU! 

Is Reiki Real?

blog posts

4 Reasons Yoga Might Be the Perfect Compliment to Your Fitness Routine

4 Reasons Yoga Might Be the Perfect Compliment to Your Fitness Routine

However, yoga is a versatile activity that can complement your existing fitness routine in numerous ways. Not only can yoga improve strength, balance, and flexibility, but it can also alleviate pain and stress and enhance your overall health, including mental, physical, and emotional well-being.

How to Be a BADASS Now!

How to Be a BADASS Now!

If you are reading this article, there is a part of you that already knows that you have the potential to be AWESOME, you just need a road map to get there. We each have our own unique talents to share with the world, we just need to tap into them. According to author Jen Sincero, “You need to go from wanting to change your life to deciding to change your life.”