WELCOME TO YOGA GAL NORTH COUNTY & ONLINE

Helping STUDENTS 45 & OLDER Feel Strong, Steady & ACTIVE

Hi, I’m Janice Sherman—a 59-year-old Yoga, Strength & Mobility Coach on a mission to help adults 50 and up move better, feel better, and live with confidence in their bodies again.

I specialize in accessible yoga, functional mobility, posture-based strength, and calming breathwork designed for real-life bodies—not yoga models. Whether you're returning to movement after an injury or just want to age with power and grace, you’re in the right place.

We use the wall, blocks, blankets, and smart modifications so every pose works for you—not against you. Movement should feel supportive, not stressful. Every body is welcome, and every pose is adjustable.