WELCOME TO YOGA GAL 92130 , NORTH COUNTY, & ONLINE
WE teach local, NATIONAL, & INTERNATIONAL STUDENTS 45 & OLDER FeeL Strong, Steady & CONFIDENT AT ANY AGE!
Hi, I’m Janice Sherman—a 60-year-old Yoga, Strength & Mobility Coach on a mission to help students 40 plus to move well and feel great in their bodies again. I specialize in accessible yoga, functional mobility, posture-based strength, designed for real-life bodies—not yoga models. Whether you're returning to movement after an injury or just want to age with power and grace, you’re in the right place. Movement should feel supportive, not stressful. Every body is welcome, and every pose is adjustable.
OCTOBER THEME - CORE STRENGTH
3 Ways to join Yoga Gal Classes!
Participate in Person at the local Recreation Center
Pacific Highlands Recreation Center- 5977 Village Center Loop Rd, San Diego, CA 92130
Monday 9:15 am Yoga & Mobility Level 1/2 -
Monday 6:00 pm Yoga/Vinyasa Flow - Level 1/2/3 -
Carmel Mountain/Sabre Springs Recreation Center -
10152 Rancho Carmel Dr, San Diego, CA 92128
Wednesday 9:15 am Yoga & Mobility Level 1/2 -
Carmel Valley Recreation Center
Thursday 6:30 pm: Yoga & Mobility Level 1/2/3 - 3777 Townsgate Dr, San Diego, CA 92130
register for recreation classes here
2. Take Classes at the local Park
Carmel Creek Park - 4210 Carmel Center Rd, 92130
Tuesday 9:15 am Cardio & Weights
Sunday 10:00 am Yoga & Mobility
Pacific Highlands Ranch Park - 5977 Village Center Loop Rd, San Diego, CA - (Outdoors under the overhang)
Thursday 9:15 am Cardio, Weights, & Bands
REGISTER HERE
3. Home Practice Online
Join class from the comfort of your home and enjoy the guidance and support of the Yoga Gal Community
Sunday 10 am Yoga and Mobility -Carmel Creek
Monday 9:15 am Yoga- Pacific Highlands Ranch Recreation Center
6 pm Vinyasa Flow-Pacific Highlands Ranch Recreation Center
Tuesday 9:15 Fitness Carmel Creek
4 pm Yin Online Only
Wednesday 9:15 Yoga Carmel Mountain/Sabre Springs Recreation Center
Thursday 9:15 Pacific Highlands Ranch Park
6:30 pm Yoga Carmel Valley Recreation Center