WELCOME TO YOGA GAL 92130

no class monday, december 23 - thursday, january 9, 2025

Yoga Gal is an amazing community of yoga students and teachers who truly enjoy practicing together. Yoga Gal Classes are taught both in person and online simutaneously so students can join from wherever they are. We have students from all over California, the Untied States, and even in Europe. We celebrate each other both on and off the mat including life events, holidays and birthdays to make certain that everyone feels important.

Personalized Classes for All Levels

Whether you're a seasoned yogi or just beginning your yoga journey, our classes cater to the needs of the individual. Janice will get to know you and why you came to class right away. She likes to take time before or after class to listen to your needs and help you reach your goals: Stress Reductions, Core Strength, Standing Balance, Arm Balance, or Improved Range of Motion.

Specializing in Students with injuries and conditions

Yoga Gal specializes in creating classes that work for everyone. If you have been avoiding yoga due to a wrist issue, a shoulder condition, or low back pain, Janice Sherman will create modifications that WORK SPECIFICALLY FOR YOU! Inclusion is very important in the Yoga Gal Community. Contact Janice Sherman: 858 735-6166/yogagal4sranch@gmail.com

3 different ways to practice with yoga gal: register now for winter 2024-2025

1. practice at Carmel Valley Recreation Center, Pacific Highlands Recreation Center, or Carmel Mountain /Sabre Springs recreation center.

   For these classes, students need to register through the city of San Diego. Click Here For More Information

2. JOIN OUTDOOR CLASSES at carmel creek park: 4260 Carmel center road, sd, ca, 92130

You can join as a a member or buy individual classes through Venmo, Momoyoga, Cash, or Check. Membership is 63 dollars per month for 2-3 Classes per week and 70.00 for unlimited class at the park and ONLINE.

3. PRACTICE ONLINE FROM ANYWHERE IN THE WORLD.

You can join as a a member or buy individual classes through Venmo, Momoyoga, Cash, or Check. Membership is 63 dollars per month for 2-3 Classes per week and 70.00 for unlimited class at the park and ONLINE. We have students from all over the United States and the UK and we have a lot of fun together! Does not include in Person Classes at the Carmel Valley Rec Center, the Carmel Mountain/Sabre Springs Rec Center , or the Pacific Highlands Ranch In Person Classes. To Register , please go to Momoyoga

winter schedule:

sunday all level yoga: 10 -11 am carmel creek park & online

monday level 1-2 yoga: 9:30 am carmel valley recreation center & online

monday all level yoga: 6 - 7 pm pacific highlands ranch recreation center & online

tuesday cardio & weights: 9 - 9:45 am carmel creek park & online

tuesday senior fitness: 12:15 - 1 pm carmel valley recreation center & online

tuesday yin relaxation: 4 - 5 pm online only

wednesday all level yoga: 9:30 - 10:30 am carmel mountain/sabre springs rec center & online

thursday cardio, weights, & bands: 9 - 9:45 am carmel creek park & online

thursday senior yoga: 12:15 - 1 pm Carmel valley recreation center & online

thursday all level yoga: 6:30 - 7:30 pm carmel valley recreation center & online