Build strength, flexibility, and balance safely with our pain-free yoga and fitness program designed for adults 40+. Try a free class today
Welcome to Yoga Gal,
We specialize in a personalized, accessible practice for students 40 and over in North County & Online.
Hi, I’m Janice Sherman—a 60-year-old Yoga, Strength & Mobility Coach on a mission to help students 40 plus to move well and feel great in their bodies again. I specialize in accessible yoga, functional mobility, and posture-based strength, Classes are designed for real-life bodies—not yoga models. Whether you're returning to movement after an injury or just want to age with power and grace, you’re in the right place. Movement should feel supportive, not stressful. Every body is welcome, and every pose is adjustable.
3 Ways to join Yoga Gal Classes!
Participate in Person at a local Recreation Center.
These classes are ideal for people who want to practice indoors in a small group setting. Students receive personal guidance with no more than 12 students per class. Students must register for these classes through the city of San Diego.
REGISTER HERE
Pacific Highlands Recreation Center- 5977 Village Center Loop Rd, San Diego, CA 92130 - Monday 9:15 am & 6 pm
Carmel Mountain/Sabre Springs Recreation Center -
10152 Rancho Carmel Dr, San Diego, CA 92128 - Wednesday 9:15 am
Carmel Valley Recreation Center
3777 Townsgate Dr, San Diego, CA 92130 - Thursday 6:30 pm
2. Take Classes at the local Park
In-Person Fitness Classes for Ages 40+ at Your Local Park
These specialized classes are perfect for individuals aged 40 and over who want to maintain or improve their fitness in a supportive, outdoor, small-group setting.
Carmel Creek Park - 4210 Carmel Center Rd, 92130
Tuesday 9:15 am Cardio & Weights
Sunday 10:00 am Yoga & Mobility
Pacific Highlands Ranch Park -
5977 Village Center Loop Rd, San Diego, CA - (Outdoors under the overhang)
Thursday 9:15 am Cardio, Weights, & Bands
REGISTER HERE
3. Home Practice Online
Join class from the comfort of your home and enjoy the personalized guidance of the Yoga Gal and our supportive online community
Register Here
